Recently, someone close to me lost their job for the 2nd time in just under a year and a half. As you can imagine, this is devastating,...

It’s been a while since I’ve had the energy to write a blog post and I thought the reasons why (anxiety/stress/fear/grief) would be a...

Think of the last time you failed at something. I’m going to bet you can recall it in great detail. In fact, I know you play the entire...

Mirror, mirror on the wall... How each of us see our world is different according to our own perception – our own reality of the physical...

Over the past decade or so (probably a bit longer) I’ve been obsessed with personal growth. I decided long ago that I wanted to be the...

Welcome to 2018. Here we are, again, looking down the road of yet another year and posing the same questions of ourselves, as we do every...

I have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other...

2017 has been a very hot and dry summer on the West Coast of Canada. It’s been the worst year for forest fires in our history and I think...

A while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one...

I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....

Sometimes we plan our changes in life and sometimes we don’t…like unexpectedly losing your job. This happened, recently, to my partner....

Not everyone is an artist. Although I dabble in photography and graphic art as well as writing, I’m far from being one, myself. But...

1. Being ‘stuck': Whether it’s getting to that next stage in a relationship, career or having a goal that you just can’t seem to achieve,...