Taking Back Your Power
Recently, someone close to me lost their job for the 2nd time in just under a year and a half. As you can imagine, this is devastating,...
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Carrie Urdiga
Aug 11, 20184 min
Taking Care
It’s been a while since I’ve had the energy to write a blog post and I thought the reasons why (anxiety/stress/fear/grief) would be a...
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Carrie Urdiga
Jun 4, 20182 min
Succeeding Through Failure
Think of the last time you failed at something. I’m going to bet you can recall it in great detail. In fact, I know you play the entire...
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Carrie Urdiga
Feb 10, 20182 min
Perception
Mirror, mirror on the wall... How each of us see our world is different according to our own perception – our own reality of the physical...
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Carrie Urdiga
Jan 7, 20182 min
Becoming
Over the past decade or so (probably a bit longer) I’ve been obsessed with personal growth. I decided long ago that I wanted to be the...
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Carrie Urdiga
Jan 1, 20181 min
Ringing in the New
Welcome to 2018. Here we are, again, looking down the road of yet another year and posing the same questions of ourselves, as we do every...
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Carrie Urdiga
Oct 3, 20173 min
Working Through Anxiety
I have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other...
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Carrie Urdiga
Sep 2, 20172 min
An Endless Summer Riding on the Winds of Change
2017 has been a very hot and dry summer on the West Coast of Canada. It’s been the worst year for forest fires in our history and I think...
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Carrie Urdiga
Aug 6, 20173 min
The Letter
A while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one...
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Carrie Urdiga
Jun 18, 20173 min
Why Aren’t We Teaching Children How to Manage Their Minds?
I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....
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Carrie Urdiga
Mar 8, 20173 min
10 Things to Know When You Lose Your Job
Sometimes we plan our changes in life and sometimes we don’t…like unexpectedly losing your job. This happened, recently, to my partner....
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Carrie Urdiga
Feb 24, 20172 min
Taking Time to be Creative
Not everyone is an artist. Although I dabble in photography and graphic art as well as writing, I’m far from being one, myself. But...
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Carrie Urdiga
Feb 9, 20172 min
5 Reasons You’d Hire a Life Coach
1. Being ‘stuck': Whether it’s getting to that next stage in a relationship, career or having a goal that you just can’t seem to achieve,...
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