How Can You Tell If You're In A Toxic Relationship?
In the intricate dance of human relationships, there exists a spectrum that spans from nurturing and supportive to toxic and damaging. At...
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Carrie Urdiga
- Jun 14
- 2 min
Navigating Mental Health: Understanding the Window of Tolerance
n the intricate landscape of mental health, one concept that shines through as a guiding light is the "Window of Tolerance." This...
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Carrie Urdiga
- Nov 27, 2023
- 3 min
MaiD in Canada
Not so long ago, medical assistance in dying (MaiD), became legal in Canada. In fact, euthanasia in this country became legal in June of...
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Carrie Urdiga
- Aug 27, 2022
- 4 min
The Myths and Truths about Hypnotherapy
I’ve always been fascinated by past life regressions and hypnosis. However, I didn’t understand how it all worked. I read books by...
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Carrie Urdiga
- Aug 22, 2021
- 3 min
Post Traumatic Growth
I talk a lot about this during sessions with clients as I feel it's extremely important. So, what is PTG? While we are all familiar with...
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Carrie Urdiga
- Mar 18, 2021
- 3 min
Working With, and Through Your Stuff
One of the things I help clients with is dealing with unhealthy emotions. We all have them, and they tend to turn up at the most unwanted...
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Carrie Urdiga
- Dec 5, 2020
- 2 min
How Will You Show Up?
There’s no denying that 2020 has been one hell of a year. If the global pandemic and the US election didn’t give you reason to cringe and...
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Carrie Urdiga
- Aug 15, 2020
- 4 min
Why #BlackLivesmatter Is So Important
People. I’m going to try and explain this a little differently because I see there are still many of you out there who don’t get it....
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Carrie Urdiga
- Apr 25, 2020
- 3 min
SARS CoV-2
I’ve been hesitating to pen a blog post on this as there is SO much. So much emotion, fear, worry and so much information and...
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Carrie Urdiga
- Jan 29, 2020
- 3 min
You Can Change the World - Here’s How
As we get well on our way into 2020, it’s become abundantly clear that many on this Earth are not behaving in the best way that they can....
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Carrie Urdiga
- Dec 31, 2019
- 2 min
Happy New Year
As I do every year on New Year’s Eve (you probably do this, too), I think about the last 12-months of my life and contemplate just what...
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Carrie Urdiga
- Oct 29, 2019
- 3 min
But for the Grace of Gulls
I’ve been wracking my brain and trying to come up with something interesting to blog about, something spiritual but maybe not so heavy. I...
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Carrie Urdiga
- Aug 3, 2019
- 3 min
When Loved Ones from the Other Side Send Messages
Have you ever wanted a sign from a loved one that has passed over to the other side? Have you ever thought: It would be SO wonderful if I...
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Carrie Urdiga
- Jun 27, 2019
- 4 min
Sending your Furever Friend Over the Rainbow Bridge
This is a hard post to write but many will relate. Our pets are our family and for those of us without children, our Fur Babies. We love...
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Carrie Urdiga
- May 11, 2019
- 3 min
Four Years Later (The Continuing Aftermath of Suicide)
I want to say that it’s a little better with each passing year, and it is…but marginally. I still get taken aback by the rush of grief...
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Carrie Urdiga
- Mar 21, 2019
- 2 min
W.E.I.R.D.
Are you one of those people whom others call -weird- ? Yeah? I am, too. I grew up thinking I was weird, and for the 1st 23-years of my...
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Carrie Urdiga
- Feb 1, 2019
- 1 min
Creating Your Day
If you’re like me, the moment you wake up in the morning, you start to think about all the things you have to do for the day. Sometimes,...
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Carrie Urdiga
- Dec 24, 2018
- 3 min
A Very Merry Christmas to You
Can you believe it? Nearly another year has passed. 2018 will soon, slide into 2019 in a silent hush, and humans will pause in the...
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Carrie Urdiga
- Nov 6, 2018
- 3 min
We Have Become a Culture of Apathy
In my day job, we occasionally have events that we host. I know from experience that no matter how many people sign up and ‘commit’ to...
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Carrie Urdiga
- Oct 8, 2018
- 2 min
Gratitude
Today is Thanksgiving, in Canada. In typical Canadian, fashion, we don’t make much of a fuss about it. Canadians, quietly take the day...
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