In the intricate dance of human relationships, there exists a spectrum that spans from nurturing and supportive to toxic and damaging. At...

n the intricate landscape of mental health, one concept that shines through as a guiding light is the "Window of Tolerance." This...

Not so long ago, medical assistance in dying (MaiD), became legal in Canada. In fact, euthanasia in this country became legal in June of...

I’ve always been fascinated by past life regressions and hypnosis. However, I didn’t understand how it all worked. I read books by...

I talk a lot about this during sessions with clients as I feel it's extremely important. So, what is PTG? While we are all familiar with...

One of the things I help clients with is dealing with unhealthy emotions. We all have them, and they tend to turn up at the most unwanted...

There’s no denying that 2020 has been one hell of a year. If the global pandemic and the US election didn’t give you reason to cringe and...

People. I’m going to try and explain this a little differently because I see there are still many of you out there who don’t get it....

I’ve been hesitating to pen a blog post on this as there is SO much. So much emotion, fear, worry and so much information and...

As we get well on our way into 2020, it’s become abundantly clear that many on this Earth are not behaving in the best way that they can....

As I do every year on New Year’s Eve (you probably do this, too), I think about the last 12-months of my life and contemplate just what...

I’ve been wracking my brain and trying to come up with something interesting to blog about, something spiritual but maybe not so heavy. I...

Have you ever wanted a sign from a loved one that has passed over to the other side? Have you ever thought: It would be SO wonderful if I...

This is a hard post to write but many will relate. Our pets are our family and for those of us without children, our Fur Babies. We love...

I want to say that it’s a little better with each passing year, and it is…but marginally. I still get taken aback by the rush of grief...

Are you one of those people whom others call -weird- ? Yeah? I am, too. I grew up thinking I was weird, and for the 1st 23-years of my...

If you’re like me, the moment you wake up in the morning, you start to think about all the things you have to do for the day. Sometimes,...

Can you believe it? Nearly another year has passed. 2018 will soon, slide into 2019 in a silent hush, and humans will pause in the...

In my day job, we occasionally have events that we host. I know from experience that no matter how many people sign up and ‘commit’ to...

Today is Thanksgiving, in Canada. In typical Canadian, fashion, we don’t make much of a fuss about it. Canadians, quietly take the day...