In this space, I offer Grief Therapy for Complex Loss.
I recognize that navigating the intricate landscape of complex grief, such as suicide loss or grief related to medical assistance in dying, requires unique and sensitive support.
I am here to provide a safe haven for those grappling with the profound challenges of these specific forms of loss.
I bring personal experience and understanding to the complexities of grief that arise from suicide or MaiD, offering a space where emotions can be explored without judgment.
I believe in the power of tailored interventions to address the unique aspects of these experiences, providing compassionate guidance on the path toward healing. I am committed to fostering a supported community where those affected by complex grief can find solace, understanding, and coping strategies.
Through a client-centered approach, my aim is to empower you to be able to navigate the intricate emotions associated with these forms of loss, fostering resilience and restoration.
Let’s walk your grief journey together – where understanding meets specialized care and the path to a brighter outlook unfolds.
What is anxiety, and how do I know if I have it?Anxiety is a natural response to stress, but when it becomes excessive and persistent, it may indicate an anxiety disorder. Common signs include excessive worry, restlessness, difficulty concentrating, and physical symptoms like increased heart rate.
How can counselling help with anxiety?Counselling provides a safe and supportive space to explore the root causes of anxiety. Therapists use various techniques to help individuals understand and manage their anxiety, develop coping strategies, and build resilience.
What types of anxiety disorders can counselling address?Counselling is effective for various anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias. Therapists tailor their approach to the specific needs of each individual.
How long does it take to see results from counseling for anxiety?The duration varies for each person. Some individuals may experience improvement in a few sessions, while others may require longer-term therapy. Consistency and active participation in the therapeutic process contribute to positive outcomes.
What can I expect in a counselling session for anxiety?Counselling sessions typically involve discussions about thoughts, feelings, and behaviors related to anxiety. Therapists may use various therapeutic approaches, such as hypnotherapy or mindfulness techniques, to help clients manage their anxiety.