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Anxiety

Explore my website to learn more about my counselling services; reach out for a no-charge 30-min.
Discovery call and access valuable resources designed to support you on your path to anxiety relief.

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I  believe in addressing anxiety holistically, combining traditional counselling techniques with innovative approaches like mindfulness and Hypnotherapy.

 

My goal is to equip you with practical tools and coping strategies that empower you to face life's uncertainties with newfound confidence.

Take the first step towards a brighter, more serene future. Explore my website to learn more about my counselling services.

 

Reach out for a no-charge 30-min. discovery call and access valuable resources designed to support you on your path to anxiety relief.

 

Your tranquility begins here at The Healing Corner – where recovery happens, and hope is restored.

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  • What is anxiety, and how do I know if I have it?
    Anxiety is a natural response to stress, but when it becomes excessive and persistent, it may indicate an anxiety disorder. Common signs include excessive worry, restlessness, difficulty concentrating, and physical symptoms like increased heart rate.
  • How can counselling help with anxiety?
    Counselling provides a safe and supportive space to explore the root causes of anxiety. Therapists use various techniques to help individuals understand and manage their anxiety, develop coping strategies, and build resilience.
  • What types of anxiety disorders can counselling address?
    Counselling is effective for various anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias. Therapists tailor their approach to the specific needs of each individual.
  • How long does it take to see results from counseling for anxiety?
    The duration varies for each person. Some individuals may experience improvement in a few sessions, while others may require longer-term therapy. Consistency and active participation in the therapeutic process contribute to positive outcomes.
  • What can I expect in a counselling session for anxiety?
    Counselling sessions typically involve discussions about thoughts, feelings, and behaviors related to anxiety. Therapists may use various therapeutic approaches, such as hypnotherapy or mindfulness techniques, to help clients manage their anxiety.
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