Recently, someone close to me lost their job for the 2nd time in just under a year and a half. As you can imagine, this is devastating,...

It’s been a while since I’ve had the energy to write a blog post and I thought the reasons why (anxiety/stress/fear/grief) would be a...

Think of the last time you failed at something. I’m going to bet you can recall it in great detail. In fact, I know you play the entire...

Mirror, mirror on the wall... How each of us see our world is different according to our own perception – our own reality of the physical...

Welcome to 2018. Here we are, again, looking down the road of yet another year and posing the same questions of ourselves, as we do every...

As 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...

I have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other...