1.Is hypnosis the same as being asleep?
No, hypnosis is not sleep. While individuals may feel deeply relaxed, they remain aware and in control during the session. It is a heightened state of focus and concentration.
2.What can hypnotherapy help with?
Hypnotherapy can be effective for a wide range of issues, including stress management, anxiety, phobias, smoking cessation, weight management, and improving self-esteem. It can also aid in addressing certain medical conditions and enhancing overall well-being.
3.Is hypnotherapy safe?
Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified therapist. It is a collaborative process, and individuals cannot be made to do anything against
their will.
4.How many sessions will I need?
The number of sessions varies depending on individual needs and goals. Some issues may see improvement in just a few sessions, while others may require more long-term work.
5.Can anyone be hypnotized?
Most people can be hypnotized, but the degree of responsiveness may vary. It depends on factors such as willingness, trust in the therapist, and the individual's ability to relax and focus.
6.What does hypnosis feel like?
Hypnosis often feels like a deep state of relaxation, similar to daydreaming or being completely absorbed in a book or movie. People may have heightened awareness and a sense of calm.
7.Will I remember what happens during the session?
Yes, individuals usually remember the content of the session. Hypnotherapy is not about losing control or memory; it's about accessing and influencing the subconscious mind.
8.Is hypnotherapy suitable for everyone?
While hypnotherapy is generally safe, it may not be suitable for individuals with certain psychiatric conditions. It's essential to discuss any concerns or pre-existing conditions with the therapist before starting hypnotherapy.
9.Can hypnotherapy be done online or does it need to be in person?
Yes, hypnotherapy can be conducted both in person and online. Many hypnotherapists offer virtual sessions via video conferencing platforms, allowing clients to experience the benefits of hypnotherapy from the comfort of their own space.
10.How long does the effects of hypnotherapy last?
The duration of the effects of hypnotherapy varies from person to person and depends on the nature of the issue being addressed. For some individuals, the positive changes may be long-lasting, while others may benefit from occasional follow-up sessions to maintain and reinforce the desired outcomes. The hypnotherapist works with the client to determine an appropriate
plan for their specific needs.
What is Hypnotherapy?
Hypnotherapy is a therapeutic approach that utilizes hypnosis to help you achieve positive changes in your thoughts, feelings, and behaviors. In this method, I induce a relaxed and focused state of consciousness, often referred to as a trance, where you becomes more open to suggestion and guided imagery.
During hypnotherapy sessions, I work with you to explore and address various issues, such as managing stress, overcoming phobias, breaking unhealthy habits, weight loss and enhancing overall well-being.
The hypnotic state allows you to access your subconscious mind, where deep-seated beliefs and patterns may be influencing your behavior.
I offer hypnotherapy as an adjunct to traditional counselling methods and can be tailored to meet your specific needs and goals. It is a collaborative process where you actively participate in your own healing and personal development.
Many people find hypnotherapy to be a gentle and effective way to create positive changes in their lives, promoting self-discovery and empowerment.