I want to say that it’s a little better with each passing year, and it is…but marginally. I still get taken aback by the rush of grief...

Recently, someone close to me lost their job for the 2nd time in just under a year and a half. As you can imagine, this is devastating,...

It’s been a while since I’ve had the energy to write a blog post and I thought the reasons why (anxiety/stress/fear/grief) would be a...

Mirror, mirror on the wall... How each of us see our world is different according to our own perception – our own reality of the physical...

Over the past decade or so (probably a bit longer) I’ve been obsessed with personal growth. I decided long ago that I wanted to be the...

Welcome to 2018. Here we are, again, looking down the road of yet another year and posing the same questions of ourselves, as we do every...

As 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...

I have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other...

I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....