As 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...

I have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other...

2017 has been a very hot and dry summer on the West Coast of Canada. It’s been the worst year for forest fires in our history and I think...

A while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one...

I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....

It’s been two years to the day that the man I loved ended his life; an odd anniversary of sorts and there is still so much to say and so...

I want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...