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Exposure
As 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...
3 min read
Working Through Anxiety
I have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other...
3 min read
An Endless Summer Riding on the Winds of Change
2017 has been a very hot and dry summer on the West Coast of Canada. It’s been the worst year for forest fires in our history and I think...
2 min read
The Letter
A while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one...
3 min read
Why Aren’t We Teaching Children How to Manage Their Minds?
I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....
3 min read
The Aftermath of Suicide
It’s been two years to the day that the man I loved ended his life; an odd anniversary of sorts and there is still so much to say and so...
2 min read
Meditation Step Two
I want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...
2 min read
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