Carrie UrdigaNov 10, 20173 minExposureAs 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...
Carrie UrdigaOct 3, 20173 minWorking Through AnxietyI have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other...
Carrie UrdigaSep 2, 20172 minAn Endless Summer Riding on the Winds of Change2017 has been a very hot and dry summer on the West Coast of Canada. It’s been the worst year for forest fires in our history and I think...
Carrie UrdigaAug 6, 20173 minThe LetterA while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one...