As I do every year on New Year’s Eve (you probably do this, too), I think about the last 12-months of my life and contemplate just what...

As 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...

I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....

There are many different stages of change, six to be exact. During the first stage (called the precognitive or…not ready) one doesn’t...

It’s New Year’s Eve and here we go again. We’ve all done it, New Year’s resolutions that promise ourselves we’ll be: thinner, happier,...