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Happy New Year
As I do every year on New Year’s Eve (you probably do this, too), I think about the last 12-months of my life and contemplate just what...
2 min read
Exposure
As 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...
3 min read
Why Aren’t We Teaching Children How to Manage Their Minds?
I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....
3 min read
Changing Unhealthy Behaviours
There are many different stages of change, six to be exact. During the first stage (called the precognitive or…not ready) one doesn’t...
2 min read
Bring on 2017
It’s New Year’s Eve and here we go again. We’ve all done it, New Year’s resolutions that promise ourselves we’ll be: thinner, happier,...
3 min read
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