A while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one...

I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....

It’s been two years to the day that the man I loved ended his life; an odd anniversary of sorts and there is still so much to say and so...

I want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...

I have a lot of friends who struggle with meditating and I want to provide an easy way to explore it. I haven’t always meditated. In...

There is a lot going on in the world; I’m stating the obvious, here. International political relationships haven’t been this bad in a...

Not everyone is an artist. Although I dabble in photography and graphic art as well as writing, I’m far from being one, myself. But...

It’s New Year’s Eve and here we go again. We’ve all done it, New Year’s resolutions that promise ourselves we’ll be: thinner, happier,...