Carrie Urdiga

Mental health in the workplace is something most don't think about. How does your culture affect employees? I work with many clients in my counselling practice with the presenting theme of work-burnout or work-related anxiety. It's a real thing and unfortunately, it can spill into your private life...into relationships, hijacking your mental real estate. This leads to emotional exhaustion, strained relationships with partners and family, self-neglect, and physical health issues like insomnia...

I n recent years, the world has felt increasingly unstable—from political upheaval and economic uncertainty to climate-related disasters...

In the intricate dance of human relationships, there exists a spectrum that spans from nurturing and supportive to toxic and damaging. At...