It’s been a while since I’ve had the energy to write a blog post and I thought the reasons why (anxiety/stress/fear/grief) would be a...

I want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...

I have a lot of friends who struggle with meditating and I want to provide an easy way to explore it. I haven’t always meditated. In...