Carrie UrdigaAug 11, 20184 minTaking CareIt’s been a while since I’ve had the energy to write a blog post and I thought the reasons why (anxiety/stress/fear/grief) would be a...
Carrie UrdigaMay 4, 20172 minMeditation Step TwoI want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...
Carrie UrdigaApr 30, 20173 minMeditation – Step OneI have a lot of friends who struggle with meditating and I want to provide an easy way to explore it. I haven’t always meditated. In...