-May 11, 20172 minThe Aftermath of SuicideIt’s been two years to the day that the man I loved ended his life; an odd anniversary of sorts and there is still so much to say and so...
-May 4, 20172 minMeditation Step TwoI want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...
-Apr 30, 20173 minMeditation – Step OneI have a lot of friends who struggle with meditating and I want to provide an easy way to explore it. I haven’t always meditated. In...
-Apr 17, 20173 minLighting Up the WorldThere is a lot going on in the world; I’m stating the obvious, here. International political relationships haven’t been this bad in a...