2017 has been a very hot and dry summer on the West Coast of Canada. It’s been the worst year for forest fires in our history and I think...

A while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one...

It’s been two years to the day that the man I loved ended his life; an odd anniversary of sorts and there is still so much to say and so...

I want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...

I have a lot of friends who struggle with meditating and I want to provide an easy way to explore it. I haven’t always meditated. In...

There is a lot going on in the world; I’m stating the obvious, here. International political relationships haven’t been this bad in a...

Sometimes we plan our changes in life and sometimes we don’t…like unexpectedly losing your job. This happened, recently, to my partner....

Not everyone is an artist. Although I dabble in photography and graphic art as well as writing, I’m far from being one, myself. But...

Sometimes we want to change everything all at once and are impatient about having everything coming together in a timely manner. When...

I’m not writing anything new, here. This isn’t earth shattering news but it merits repeating because 1) it works and 2) so many forget to...

It’s New Year’s Eve and here we go again. We’ve all done it, New Year’s resolutions that promise ourselves we’ll be: thinner, happier,...