Relaxation Support Sessions

Service Description

You’d be surprised how many folks have trouble relaxing and being present in the moment. Relaxing enables your body to come back into balance be releasing stress chemicals. You may be that person whose thoughts whirl around in your head, non-stop. Has your mind ever demanded that you ruminate about all the little things you can’t change, or insist you worry constantly about the future? Maybe you even start to imagine all the things that could go wrong – long before anything has actually happened? You’re not alone! All of us do this from time to time but we don’t have to. I can teach you simple techniques that will increase your wellbeing, giving yourself permission to let go and release the thoughts that don’t serve you. 60 minute sessions

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