When we picture money in our lives (especially a windfall) we feel all giddy about what we can get for ourselves, what adventures we can ...

Mirror, mirror on the wall... How each of us see our world is different according to our own perception – our own reality of the physical...

Over the past decade or so (probably a bit longer) I’ve been obsessed with personal growth. I decided long ago that I wanted to be the be...

Welcome to 2018. Here we are, again, looking down the road of yet another year and posing the same questions of ourselves, as we do every...

Every December, I marvel at how on earth it got to be ‘December’ so quickly. Suddenly Christmas is sneaking up on us and then, another New...

As 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous even...

I have it and always have. I remember getting migraines as a child brought on by anxiety when my parents were screaming at each other nea...

2017 has been a very hot and dry summer on the West Coast of Canada. It’s been the worst year for forest fires in our history and I think...

A while ago, I took a little writing course. One of the exercises I had to do was write a letter to myself (from my future self), one tha...

Trust is an interesting word, don’t you think? You can have this firm belief in the reliability of someone or something – but where does ...

I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting. I’...

When I first started meditating, it was to relax and release some of the built up stress and tension in my life. Rest assured, it worked....

It’s been two years to the day that the man I loved ended his life; an odd anniversary of sorts and there is still so much to say and so ...

I want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s...

I have a lot of friends who struggle with meditating and I want to provide an easy way to explore it. I haven’t always meditated. In fact...

There is a lot going on in the world; I’m stating the obvious, here. International political relationships haven’t been this bad in a lon...

I think I’ve written about this topic, before, but it was quite some time ago. Recently, a friend of mine, asked me what to do or how to ...

Sometimes we plan our changes in life and sometimes we don’t…like unexpectedly losing your job. This happened, recently, to my partner. W...

Not everyone is an artist. Although I dabble in photography and graphic art as well as writing, I’m far from being one, myself. But that’...

Sometimes we want to change everything all at once and are impatient about having everything coming together in a timely manner. When thi...