Carrie UrdigaDec 31, 20192 minHappy New YearAs I do every year on New Year’s Eve (you probably do this, too), I think about the last 12-months of my life and contemplate just what...
Carrie UrdigaNov 10, 20173 minExposureAs 2017 starts to draw to a close, I have to say: it’s been quite the year, hasn’t it? Lots of grief and tears, fear and incredulous...
Carrie UrdigaJun 18, 20173 minWhy Aren’t We Teaching Children How to Manager Their Minds?I’m taking an online introductory course in Counselling and I’m currently reading a book called: The Skilled Helper. It’s interesting....
Carrie UrdigaJan 19, 20172 minChanging Unhealthy BehavioursThere are many different stages of change, six to be exact. During the first stage (called the precognitive or…not ready) one doesn’t...
Carrie UrdigaDec 31, 20163 minBring on 2017It’s New Year’s Eve and here we go again. We’ve all done it, New Year’s resolutions that promise ourselves we’ll be: thinner, happier,...