It’s been a while since I’ve had the energy to write a blog post and I thought the reasons why (anxiety/stress/fear/grief) would be a good topic, and how we need to look after ourselves during difficult times. Maybe you’re one of those people; you know, that person whom everyone else relies upon. The Dependable One. Is this sounding familiar? You are that individual that people turn to when times are tough. Maybe someone has lost a family member, or your neighbour was in an a

I want to touch again on breathing because it’s the quickest and (as far as I’m concerned) only way to get into your ZEN mood. Yup – it’s all about the breath. Slowing it down immediately relaxes you and allows you to focus and live in the moment. Remember, the only time that exists is the NOW. The past can’t be recreated and the future hasn’t been created yet. The only thing REAL is happening to you. Right. Now. Take a moment to process that. It’s okay…I’ll wait. How many ti

I have a lot of friends who struggle with meditating and I want to provide an easy way to explore it. I haven’t always meditated. In fact, it’s only really been the last few years that I’ve done this religiously, every day. And…I started out with only 10 min. per day to see if it was for me. From there, I’ve discovered a ton of online-guided meditations and have now developed my own method that works for me. That said, what floats my boat may not be for you. It’s a discovery